9 Signs When You Got Severe Stress

Basically a sign of heavy stress can be seen easily. Stress is a tension or mental and emotional disturbance caused by external factors, for example because of the sheer amount of work that piles up, family problems, or even breakup. Stress can be overcome with relaxation, can be on vacation or joking fun with family and friends. Because if stress levels have reached chronic then you will be easily contracted by viruses and diseases that are around us.

for those of you who have busy work (career) is solid of course you have to be careful with the threat of stress, stress can hit you if you can not condition the heart and emotional well and wisely. As for those of you who have family problems should be solved with greatness of heart and do not think too heavy.

For those of you who have problems in romance, do not think it is the end of everything, rest assured that it will be beautiful in time. Every problem faced there must be a way out as long as you have a good emotional balance.

9 Signs When You Got Severe Stress

Here are 9 signs of stress and its characteristics that need to be wary

1. Insomnia 
One characteristic of stress is to stay awake for long after lying in bed, insomnia or can not sleep. Insomnia can come from a variety of sources, one that needs to be considered is stress. Stress can cause a number of sleep-related problems including difficulty sleeping, difficulty staying awake, and poor sleep quality. Try to cope with stress through exercise regularly, run a hobby, and hang out with your loved ones.

2. Experiencing hair loss in abnormal amounts 
Hair loss of some strands is normal, because it will quickly be replaced with new strands of hair. However, when you are stressed either physically or emotionally, hair loss can reach 100 or more in a day, which if continuing can certainly make you lose half to three quarters of your hair. Known as Telogen effluvium, the type of hair loss that is often caused by stress may occur soon. It may even take several weeks or months after the event of stress, the new hair will actually fall out. Fortunately, after six or eight months, this type of hair loss will often improve. Also read: Some causes of hair loss

3. Easy to forget 
We may all have missed the place where we have put something, but research shows that the more we stress the more often the forgotten disease becomes. Not only can stress in the long term, a few weeks or months of stress can already interfere with communication between brain cells - even a few hours of acute stress can affect the brain's ability to store information and awaken memories. Many people indicate that frequent forgetfulness raises concerns about dementia or Alzheimer's. But before taking the conclusion, take a step back and consider whether the chronic stress in your life that might play a role in your memory problem.

4. Stress affects dental health 
Most of us may have experienced in maintaining dental health such as brushing and rinsing. But perhaps not many of us are aware that the effects of stress can also affect dental health. During the day and even during sleep, people who are under the influence of stress may often grind their teeth, or grind back and forth to each other strongly. This condition is called bruxism, which can not only damage teeth, but also can cause temporomandibular joint problems - which cause severe jaw pain and neck pain.

5. Causing Sensitive Skin Problems 
According to the American Academy of Dermatology, our feelings and thoughts can really affect outward appearance - this is especially true when we are stressed out. One of the signs or effects of stress is skin that is more sensitive to irritation. Stress can also aggravate previously existing conditions or skin diseases, including rosacea, psoriasis, acne, and skin dehydration, which allows allergens, bacteria, or pollutants to aggravate it.

6. Substance abuse 
For individuals who are trying to stop consuming cigaretes, alcohol and drugs, then the stress can thwart the business. Even for people who have long pent, stress can contribute a lot to the recurrence. Interestingly, stress not only contributes to substance abuse in adults, but experiencing severe stress in childhood can also increase the risk for it.

7. Problems in the bedroom 
Effect of stress can extend the time in the bedroom for some men. However most may actually experience erectile dysfunction (ED) gradually. But if it often happens, then the underlying cause should be investigated. Common causes of ED can include diabetes, high blood pressure, certain drug side effects, and chronic stress. Stress can also contribute to the loss of desire, both in men and women.

8. Easily lose focus and concentration
Turns out stress can affect how well our brain works. In particular, one small study shows that medical students who are studying for more exam preparation are struggling to focus attention than others who are not stressed. But fortunately, a month after this period of stress is over, the group mentally returns to normal.

9. Decreased immune function 
Stress and excessive anxiety can lead to decreased immunity, so that a person becomes vulnerable to illness. The relationship between stress and the body's ability to fight disease can be seen back to childhood. Researchers have found that adolescents who in their childhood experience a very stressful situation or other pressures less able to ward off certain infections even years.

When we can identify the signs and symptoms of stress, we can choose an effective treatment to avoid further health complications, and lead a healthier life. It should be noted that any medication intended for anxiety, depression or sleep disorders should be prescribed by a doctor.