Can not be underestimated if someone has shown signs of experiencing stress and the burden of the mind. The first thing that stands out is that there must be a change of attitude and behavior. And second, health in the long run is very risky.
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The previous post had to discuss about what kinds of stress. But apparently, the information feels less if not accompanied by various knowledge to overcome and eliminate the depressed conditions in a person.
Factors Cause Stress
Stress experienced by a person caused by different factors, but from various causes can be classified into two, namely:1. Internal Factors
This kind of stress arises on the basis of a person's self. This sometimes involves not (less) realistic expectations when compared to one's own ability at the moment. When that hope does not come true, then that's when someone is under stress.
Secondly, suddenly significant change factor also often bring stress to someone. As with death, divorce is worsening financial condition.
Third, personal reasons often make a person stress is a condition where when they feel worried over the various uncertainty of life problems such as accounts payable etc.
2. External Factors
Because feelings of stress by external factors arising from differences in perception in seeing other people and conditions outside himself. Such a less conducive work environment, disputes. Working on the job with high risk can also be the cause of a person experiencing job stress.
In addition, treat discriminatory on any basis and wherever. In the community, school, college or workplace can be a significant trigger a person feels burdened in the mind and experience the condition is not able to think clearly.
How to relieve stress
Some ways to cope with stress below is a collection of methods naturally but believed to have a positive effect make the mind happier and avoid stress protracted to become depressed.
10 Easy Ways to Relieve Stress and Relax The Mind Naturally
1. GardeningEver noticed our grandparents love gardening and they always look happy ?. Apparently, from the results of a study in the Netherlands CNN (08/07/11) showed that gardening activities have a tremendous influence in overcoming stress.
Even in the study it was confirmed if gardening activities had a better effect than other leisure activities to restore a person's stress level.
2. Toggle focus
It is not easy indeed, especially when we are thinking hard burdened by a problem that we find complicated to solve. However, Dr. Emmons in the Health portal, suggests that shifting focus is the way it can be done.
Even though we know turning attention to an important issue is not easy. However, we must have confidence that the burden of the mind will slowly destroy us. So start by slowly breathing exercises until the focus starts to shift.
3. Sexual intercourse
Same as the benefits of orgasm in women, we know that quality sexual relations between married couples can reduce and even eliminate the stress experienced. Sexual activity that triggers endorphins hormone that gives a calm effect on a person.
An important note in this regard is that the relationship must be done by a married couple. If not ?, then just the opposite. Why is that ?, because sexual intercourse illegally leaves a sense of guilt in one's inner mind. Where, the guilt will actually become the seed of 'mental distress' in the future.
4. Physical exercise
Sometimes, both men and women need an activity that comes out of routine. Activities that make someone 'look wild', free to scream, beat and kick. Physical exercise such as martial arts is very appropriate to be used as a reference to relieve stress.
No need to be afraid to try even though age is already aged. It was frankly delivered to help restore the overcoming the burden of the mind especially if it has begun to feel in the level of severe stress indicated by difficulty sleeping and easily agitated.
5. Reduce stress with slow rhythm
According to an expert in the field of stress, Beth Hamilton, MD4, someone's brain waves would be in sync with the slow rhythms. Where the atmosphere will bring someone in a state of meditation and calm.
No matter what slow rhythm you want to use. If you believe instrumentalia comes from Mozart's works, please use it.
6. Start smiling
If someone smiles when happy, it is commonplace and ordinary. But how when someone is being struck by the burden of the mind should smile it new amazing. And, it must be thoroughly trained to relieve the pressure of the mind.
Because according to researchers from 'Clark University', James Laird, PhD, said that the 'smile' can activate the happiness center on the brain. So when you begin to feel the pressure and the burden of the mind, start to meet the loved ones and smile at him.
7. Drinking water
Although it feels weird or even often heard about water therapy, this is true. Many studies have proven that the adequacy of 'hydration' in a day can help a person's mood get better.
Even enough to drink water (plain water) in the morning can give effect or feeling happy to someone until noon. So, white water is a stock that you should not miss to go through situations with high stress levels in the workplace.
8. Spiritual movement
Yoga is essentially a spiritual movement that is a combination of stretching pose that is expected to help the blood flow more smoothly in certain areas accompanied by breathing exercises and conditioning (meditative).
If you are a Muslim, prayer is the right choice to answer this. In addition to consisting of movements that many proved by some studies are able to provide health effects, prayer is also a spiritual activity to train someone to surrender and sincerely to the Creator.
9. Consumption of anti-stress foods
Foods called to be able to relieve stress is a character capable of keeping blood pressure stable as bananas and avocados are rich in potassium. There are also fresh vegetables such as carrots and celery.
And drinks with a relieving effect like green tea and ginger. While a warm slice of milk can be used to restore blood flow to the muscles to remain normal.
Sea fish is also an effective healthy food helps to make it more calm. and not to miss black chocolate can be a solution to lower stress hormone (cortisol) and encourage the production of serotonin hormone.
10. Massage of the neck and shoulders
How to eliminate and overcome stress by doing massage on the back of the neck and shoulders. Because the part tends to tighten when the mind is under pressure. It will be more enjoyable if the massage done other people, especially people who have emotional relationships such as husband or wife.
Gentle massage accompanied by other minor chats can shift the focus of attention to the burden of the mind at that moment. So it can arouse the spirit and motivation to escape from the shadows of fear and excessive worries.
Stress effect
Stress can not be underestimated, because many diseases and health problems begin from the condition of the burden of the mind that is too heavy (severe stress).The most possible body reactions, among others:
- Blood pressure rises
- The immune system is declining
- Dizzy
- Stomach ache
- Chest pain
- Insomnia
- Sprue
Although it looks simple and ordinary, but if the stress is not addressed immediately, then when the body can no longer neutralize the free radical levels caused, most likely the body will experience many more serious complaints.
Complaints about degenerative diseases and premature aging may initially be a domino effect of 'oxidative stress', ie the condition of the body with free radical levels above the body's threshold can overcome them.
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