7 Foods That Can Relieve Stress

Stress is sometimes experienced by someone. Actually this is natural, but if protracted can endanger mental health. Various problems in one's life can trigger depression. Various ways you can do to cope with stress. Telling your problem to a close friend, consulting a psychiatrist, and begging God to let the heart be peaceful.

Did you know that by consuming high carbohydrate foods can aggravate mood. Therefore do not eat foods that have high carbohydrate levels in times of stress. You better try eating the following foods that can relieve stress highly recommended by nutritionist Keri Glassman, quoted from Prevention, below.

7 Foods That Can Relieve Stress

1. Asparagus
These foods have a high folate content. Folate can reduce stress. Although eating these foods can cause a unique smell when urinating, but worth a try.

2. Avocado
Avocado fruit can be the right choice in an effort to relieve stress because it tastes good. Avocados contain high glutathione functioning in absorbing certain fats that can cause oxidative damage. In addition, avocados are rich in B vitamins that are good for mental health.

3. Cashew nut
Cashews can be very useful snacks in stabilizing our emotions when under stress. Cashews contain good zinc in reducing depression and anxiety. Always prepare each on the way as a snack, if you are afraid of gaining weight just one portion.

4. Green tea
Green tea contains amino acids or theanine. According to the researchers, green tea can protect our body from several types of cancer and can stimulate the brain in an effort to improve mental performance.

5. Chocolate
Chocolate is one of the foods that can restore the good mood. Chocolate contains flavonoids that can make a person more relaxed. It also contains phenthylamine substances that are useful in improving mood.

6. Orange
We all know that oranges contain high vitamin C. The researchers said, that this vitamin can reduce stress hormones, cortisol.

7. Outmeal
Make a bowl of oatmeal as your breakfast menu, as it helps the body get complex carbohydrates that cause the brain to produce serotonin. In the outmeal contains substances that will make you feel better and kayha antioxidant substances that help you in an effort to create a calm mood, of course very good in an effort to deal with stress.